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Have you ever wondered how to boost your IQ? It’s not just about being born smart; you can actively shape your intelligence. Let’s explore straightforward ways to enhance your cognitive abilities and make your brain shine. Understand IQ: What Is It Really? IQ, or Intelligence Quotient, measures your ability to learn, understand, and solve problems. It’s like a tool that gives insight into how you think. But remember, a number doesn’t define you! Nourish Your Brain with the Right Foods Just like your body, your brain craves good fuel. Foods rich in omega-3 fatty acids, antioxidants, and vitamins can help keep your mind sharp. Think of your brain as a car: it needs high-quality fuel to run smoothly. Fatty Fish: Salmon and trout are packed with omega-3s that improve brain function. Berries: Blueberries and strawberries offer antioxidants that protect your brain. Nuts and Seeds: These are great snacks that provide healthy fats and vitamin E, which is linked to better cognitive ...

  Effects of Dehydration on Your Body Effects of Dehydration on Your Body Drinking enough water is key to keeping your body running smoothly and staying healthy. But many people forget how important it is to drink water, leading to dehydration. This article will look at how not drinking enough water can harm your body. It will also explain why keeping a balance of fluids is important for your health. When you don't drink water, your body's fluid balance gets thrown off. This starts a chain of bad effects. Your organs don't work right, and your brain can even start to slow down. Not having enough fluids can hurt both your body and mind. By knowing the signs of dehydration and its effects, you can make sure your body gets the water it needs. Key Takeaways Dehydration can have severe consequences on your body, affecting everything from skin health to organ function . Lack of fluids can lead to cognitive impairment , muscle cramps , and digestive issues ....